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Who says that size matters, hottest personal training gym in Boca Raton, Fl.

News - Fitness Articles

 check out our special site on www.healthclublist.com 

 

 

Our mission is to operate a specialized private training facility in Boca Raton that is unique in our industry. 

Evolution Fitness of Boca Raton not only provides one-on-one personal training, but we also specialize in group fitness classes. 

Evolution Fitness is dedicated to our clients; your goals are our goals!


The professional staff at Evolution Fitness Boca Raton offers more than 100 years of experience in the fitness industry. We share the same passion for helping others.

Our success is predicated and demonstrated through our passion to help you obtain your fitness goals.

We will evolve as a facility and as a staff

At Evolution Fitness...You will Evolve!

If you live in or near Boca Raton and are looking for an intense workout program that will produce results...Come by Evolution Fitness in Boca Raton and see for yourself, what everyone is talking about!

 

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Supplement Learning Center

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Creatine Supplements...

So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
 
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

Nitric Oxide Supplements

1. What is it and where does it come from?
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS). The chemical process of conversion is shown in figure 1.

 

Protein Supplements...

High protein diets, like Atkins Diet and South Beach, continue to gain in popularity among many dieters. Some athletes even use these diets and find they lose weight. Depending upon the type of athlete you are and what sort of sport you play, you might want to question the role of the high protein eating plan. Athletes should realize that much of the weight lost on these diets is a result of a decrease in total calories and the water loss that occurs with muscle glycogen depletion. If you perform high intensity or endurance training you probably know that glycogen depletion is one of the reasons athletes 'bonk' or 'hit the wall' in endurance competition. Without enough easy to access energy, in the form of glycogen, we simply run out of fuel.

 

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