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1 Tiger Woods is really in the rough with only his putter Wednesday, 02 December 2009 32527
2 Yankees win the 2009 world series , congrats Thursday, 05 November 2009 24303
3 Twenty reason why Pacquiao v. Cotto is a must see Tuesday, 27 October 2009 24121
4 Freddie Roach has a game plan versus Cotto Tuesday, 27 October 2009 2216
5 Lebron steps in and mentors Terelle Pryor from OSU Thursday, 22 October 2009 2388
6 Phillies clinch NLCS Thursday, 22 October 2009 2272
7 Phils crush the Dodgers Monday, 19 October 2009 2275
8 What a game, Twins beat Tigers in extra innings Wednesday, 07 October 2009 2264
9 Pacquiao vs Cotto, Nov 14th, 2009, Huge Fight Tuesday, 06 October 2009 1823
10 A Billion That's Right, Tiger Woods Career Earnings Tuesday, 06 October 2009 2064
11 Terrell Owens Is The Cancer Of The NFL. Tuesday, 29 September 2009 2279
12 Twitter Taking Over Sports, Exciting For Fans Friday, 25 September 2009 2364
13 Danica Patrick Agreed To A 3 Year Contract With AGR Friday, 25 September 2009 1969
14 Cris Arreola, Its Going To Hurt When He Hits The Canvas Friday, 25 September 2009 1968
15 Vitali Klitschko vs Cris Arreola for WBC Heavyweight Title Friday, 25 September 2009 2195
16 Mayweather, He Is Too Quick For Marquez, Who's Next ? Monday, 21 September 2009 1977
17 Mayweather Vs Marque Shown On 170 Movie Theaters Nationwide Tuesday, 15 September 2009 2357
18 Saturday Night, Mayweather vs Marquez Blood Fest Tuesday, 15 September 2009 2033
19 Huge Upset, Juan Martin del Potro defeats Federer Tuesday, 15 September 2009 2003
20 Allen Iverson, is a Memphis Grizzlies, exciting team Wednesday, 09 September 2009 2098
21 Lance Armstrong signs Levi Leipheimer to Team Shack Tuesday, 08 September 2009 2091
22 Allen Iverson, top 50 players of all time meeting Grizzlies Monday, 07 September 2009 1932
23 Anyone up for scalping bald Eagles, Vick to play tonight Thursday, 27 August 2009 1985
24 More celebrity owners ,William sisters join the Dolphins Thursday, 20 August 2009 2000
25 Brett Favre, stay retired already, a Viking now Tuesday, 18 August 2009 2222
26 Josh Hamilton, tells the truth , a real man , he is only human Tuesday, 11 August 2009 2932
27 Lance Armstrong takes the win at Snowmass. Monday, 10 August 2009 1980
28 Yankees Sweep the Boston Red Sox Monday, 10 August 2009 2008
29 Tiger Woods wins WGC Bridgestone Invitational Monday, 10 August 2009 2140
30 Eli Manning taking it to the bank with new contract Thursday, 06 August 2009 2191
31 Plaxico Burress faces jail time Tuesday, 04 August 2009 2225
32 Arturo Gatti death ruled SUICIDE ! Thursday, 30 July 2009 2206
33 Stephon Marbury, an embarrasment to the NBA Wednesday, 29 July 2009 2944
34 Jim Johnson top defensive mind in the NFL, dies of cancer Wednesday, 29 July 2009 1922
35 Who let the dogs out, Roger Goodell reinstates Vick to NFL Tuesday, 28 July 2009 2143
36 Lance Armstrong teams up with Radio Shack Monday, 27 July 2009 929
37 Lance Armstrong take 3rd in TDF, Contador wins it all Monday, 27 July 2009 1947
38 Bolt vs Gay, will be the fastest 100m and best race ever Monday, 27 July 2009 2038
39 Five Jamaicans track and field athletes fail doping tests Friday, 24 July 2009 2763
40 Tony Romo sacks Jessica Simpson Tuesday, 21 July 2009 2397
41 Pacquiao vs Cotto, set for November 14th in Vegas Tuesday, 21 July 2009 2270
42 Tour de France stage 12 winner Nicki Sorensen breaks away Thursday, 16 July 2009 2072
43 Accused wife of Arturo Gatti, Proclaims her innocence Thursday, 16 July 2009 1647
44 Mark Cavendish, the fastest man takes stage 11 TDF Wednesday, 15 July 2009 2075
45 Cavendish takes stage 10 TDF, Armstrong still in 3rd Tuesday, 14 July 2009 960
46 Tension brewing with Contador and Armstrong, at the TDF Tuesday, 14 July 2009 1803
47 Arturo Gatti, Strangled by own wife Monday, 13 July 2009 2215
48 Pierreck Fedrigo climbs to a tough stage 9 Tour de France Monday, 13 July 2009 1754
49 Luis Leon Sanchez takes Stage 8 Tour De France Monday, 13 July 2009 1887
50 Arturo Gatti, The Human Highlight Film, Dead at 37 Monday, 13 July 2009 2469
51 NBA trades, Dallas Mavericks get Shawn Marion Friday, 10 July 2009 2033
52 Brice Feillu attacks mountains takes stage 7 TDF Friday, 10 July 2009 1967
53 Thor Hushovd takes stage 6 of the TDF, Cancellara still in Yellow Jersey Thursday, 09 July 2009 1806
54 Brock Lesnar vs Frank Mir UFC scheduled undisputed Unified Heavyweight Championship this weekend Wednesday, 08 July 2009 1978
55 Lenny Dykstra this is the chapter he did not want in his books, Chapter 11, Bankruptcy Wednesday, 08 July 2009 2040
56 Frenchman Thomas Voeckler wins stage 5 of TDF, Cancellara still holds the Yellow Jersey Wednesday, 08 July 2009 1959
57 Voeckler takes stage 5, Cancellara still holds the Yellow Jersey Wednesday, 08 July 2009 1906
58 Usain Bolt can run in rain , sleet or snow, and fast 19:59 Tuesday, 07 July 2009 1995
59 Lance Armstrong, a tenth of a second from taking the Yellow Jersey stage 4 TDF Tuesday, 07 July 2009 1852
60 Kidd a re- signed Maverick for cool 25 mill for 3 years guaranteed, sweet !! Monday, 06 July 2009 1848
61 Cavendish takes stage 3 in another amazing sprint Monday, 06 July 2009 2004
62 Cavendish, the Superman of sprints, takes stage 2 Tour De France Sunday, 05 July 2009 1813
63 Cancellara , a time trial bullet, takes first stage of the Tour De France Sunday, 05 July 2009 1935
64 Joey Chestnut, 68 hot dogs and three titles, boy can eat! Sunday, 05 July 2009 1874
65 This will be the picture you will see on Sunday when Roger Federer wins his 15th major title Friday, 03 July 2009 1950
66 Dont Be A Dope on the Tour De France, they are out there testing Friday, 03 July 2009 1954
67 Shaq is the Big Chill in Cleveland Thursday, 02 July 2009 2202
68 Kobayashi has had enough hot dogs, and retires from eating competitions Thursday, 02 July 2009 2007
69 Its going to be a Williams Sister final at Wimbledon Thursday, 02 July 2009 1922
70 Kobe stays, name another player in NBA with all career on one team ? Thursday, 02 July 2009 1885
71 Can Lance Win the Tour de France? Number 8 ? Wednesday, 01 July 2009 2211
72 Alexis Arguello, Dead at 57, a true fighter Wednesday, 01 July 2009 2089
73 Yao Ming, the man with one bad left foot ! Wednesday, 01 July 2009 2118
74 Vince Carter goes to the Magic, Possibly a good move to make them stronger Friday, 26 June 2009 1943
75 Shaq Diesel headed to King James Caveliers Thursday, 25 June 2009 1798
76 No more rain delays at Wimbleton, they have a roof. Tuesday, 23 June 2009 8254
77 Manny Ramirez minor league circus comes to Albuquerque, New Mexico Monday, 22 June 2009 2069
78 61, 000 people watched a fight with not one body punch, prefer to watch paint dry Monday, 22 June 2009 1843
79 Lefty took a wrong turn on a dead end highway, Glover wins US Open Monday, 22 June 2009 1742
80 Saturday Night Knock um Sock um robots, Klitschko defends title Friday, 19 June 2009 2011
81 Drugs are the downfall of the world, Including the all professional sports of all kinds Friday, 19 June 2009 1711
82 Greg LaMond who, exactly, stop riding on Lance Armstrong's coat tails Friday, 19 June 2009 2081
83 Phil Jackson, Number X , Will the legacy continue ? Friday, 19 June 2009 1970
84 Donte Stallworth, an example of rich and famous buying freedom Friday, 19 June 2009 1852
85 Going going gone , Sosa's chances of getting into Hall of Fame Friday, 19 June 2009 1807
86 Postponed, oh well, we will just have to wait , Mayweather vs Marquez Monday, 15 June 2009 1834
87 Pittsburgh Penguins, A well deserved parade for a true class act organization Monday, 15 June 2009 1941
88 Lakers, Kobe MVP, How's Shaq's ass taste now ? Monday, 15 June 2009 2161
89 Michael Phelps writing a children's book? What next Michael Jackson joining the Boy Scouts? Monday, 15 June 2009 2423
90 Time to get Gay and Bolt . Serious! Saturday, 13 June 2009 2020
91 Elbows, missed free throws and stupidity , that sums up the Lakers 99-91 win Friday, 12 June 2009 1771
92 She's not singing yet, Magic looked strong in 108-104 win Wednesday, 10 June 2009 1480
93 Who's showing up tonight for the NBA finals, Fartman or Superman? Tuesday, 09 June 2009 2009
94 Tiger Woods, when you see him in red on Sunday, look out Monday, 08 June 2009 1724
95 Not good news for Team Astana, Pay up . Friday, 05 June 2009 2317
96 Livstrong , its a boy, its, Max Armstrong , Maxstrong Friday, 05 June 2009 1844
97 Penguins tie series at 2-2 with a huge win over Detroit 4-2 Friday, 05 June 2009 1966
98 Kobe and his 40 put a fork in the Orlando Magic, beat by 25 Friday, 05 June 2009 2020
99 Manny gets nailed for steroids ? and Big Pappi cant hit,.? hmmm Thursday, 04 June 2009 1746
100 Here we go, Tonight let's see if Superman flies tonight in LA Thursday, 04 June 2009 2096
101 Who is going to fill Kobe's shoes? Thursday, 04 June 2009 2260
102 New sport, Fishing with government money, the Barry Bonds balk continues... Tuesday, 02 June 2009 2134
103 Dwight Howard played perfect in a win, as Lebron went home Sunday, 31 May 2009 1994
104 Menchov hangs on to win 2009 Giro D Italia Sunday, 31 May 2009 1837
105 Kobe got some Brown on his shoes and its all good, win 103-94 Thursday, 28 May 2009 1802
106 Barry Bonds recipe for champions, and its not Wheaties Wednesday, 27 May 2009 1927
107 Save your money, cause this is worth it, Mayweather vs Marquez Tuesday, 26 May 2009 1847
108 Flap your wings, all that ink, equals a lot of talent, Nuggets strong Tuesday, 26 May 2009 2237
109 What happened at home, shocker, It was real Magic Thursday, 21 May 2009 2201
110 Stage 13 goes to Dennis Menchov , take pink Thursday, 21 May 2009 1797
111 Stage 11 Giro, its a bird, its a plane, its a missile > Wednesday, 20 May 2009 1725
112 Lance might step up and invest in Team Astana as co owner Wednesday, 20 May 2009 1928
113 THIS PICTURE HAS TWO THINGS IN COMMON Tuesday, 19 May 2009 1868
114 Guess who i am ? Tuesday, 19 May 2009 2155
115 Lebron will show you real magic! Tuesday, 19 May 2009 2006
116 Diluca stays pink, wins stage 10 of the Giro Tuesday, 19 May 2009 1979
117 MANNY , A ROD, BONDS AND CLEMENS, CLUELESS 101 Monday, 18 May 2009 2525
118 THIS BOOK SEPERATES THE MEN FROM THE BOYS Monday, 18 May 2009 1863
119 IT WAS THE MAGIC STICK !! Monday, 18 May 2009 2087
120 DILUCA HOLDS THE PINK , NO RISK FROM RACE ORGANIZERS Sunday, 17 May 2009 1857
121 VICTOR CONTE HAS A NEW STALLION IN HIS INCREDIBLY CLEAN STABLE Saturday, 16 May 2009 1701
122 RESULTS FOR STAGE 8 GIRO D ITALIA , K. SIUTSOU Saturday, 16 May 2009 2301
123 LIVIN LA VIDA ARMSTRONG Friday, 15 May 2009 2114
124 WEED DOES A BODY GOOD, SCREW THE GOT MILK !! Friday, 15 May 2009 2267
125 Edvald Boasson Hagen, winner of stage 7 Friday, 15 May 2009 1862
126 Betting on your own team is like taking aspirin compared to Roids Thursday, 14 May 2009 2007
127 LOOK OUT BOLT, HERE COMES CHAMBERS Thursday, 14 May 2009 1743
128 THE FLIES DONT EVEN WANT TO LAND ON YOU Thursday, 14 May 2009 2110
129 Alert, Watch out for those Denver Nuggets, they could win it all Thursday, 14 May 2009 1702
130 Quote of the day by Vince Lombardi Thursday, 14 May 2009 2158
131 Bolt vs Chambers, that is the question Thursday, 14 May 2009 1965
132 Giro d Italia stage 6 results, speeds in excess of 70 mph , ouch!! Thursday, 14 May 2009 1752
133 Giro d Italia Stage 6 results, top speed 70 mph plus, awesome Thursday, 14 May 2009 8949
134 Giro D Italia stage 6 results Thursday, 14 May 2009 2123
135 giro d italia latest updates from stage 5 Wednesday, 13 May 2009 1788
136 Banned substances and the Hall of Fame Tuesday, 12 May 2009 2376
137 Some think just legalizing steroids would make it all easier. Tuesday, 12 May 2009 1875
138 Benefit Of Exercise On Diabetes Risk May Be Undone By Vitamin Supplements, Study Tuesday, 12 May 2009 1851

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So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
 
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

Nitric Oxide Supplements

1. What is it and where does it come from?
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS). The chemical process of conversion is shown in figure 1.

 

Protein Supplements...

High protein diets, like Atkins Diet and South Beach, continue to gain in popularity among many dieters. Some athletes even use these diets and find they lose weight. Depending upon the type of athlete you are and what sort of sport you play, you might want to question the role of the high protein eating plan. Athletes should realize that much of the weight lost on these diets is a result of a decrease in total calories and the water loss that occurs with muscle glycogen depletion. If you perform high intensity or endurance training you probably know that glycogen depletion is one of the reasons athletes 'bonk' or 'hit the wall' in endurance competition. Without enough easy to access energy, in the form of glycogen, we simply run out of fuel.

 

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