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# Article Title Date Hits
1 Is too much sleep making you more tired ? Monday, 02 November 2009 53239
2 Is running a marathon safe ? Monday, 02 November 2009 69477
3 Blow Energy Drink, Pathetic and Disgusting Tuesday, 06 October 2009 66047
4 Antidepressants In Pregnancy Up Heart Defect Risk Friday, 25 September 2009 2213
5 Nutrition Bars Fuel Energy And Cavities Friday, 11 September 2009 2372
6 Red Bull can increase the risk of heart attack and stroke Monday, 07 September 2009 3285
7 Best Appetite Suppressants Monday, 07 September 2009 2649
8 MSNBC'S Rachel Maddow has swine flu Wednesday, 02 September 2009 2222
9 Swine flu rises at US colleges , students return Thursday, 27 August 2009 2331
10 Breaking news, Homeopathy can prevent , cure swine flu Tuesday, 25 August 2009 2521
11 Global swine flu deaths total 1,799 Thursday, 20 August 2009 2164
12 Swine Flu virus threatens to spread for start of school year Tuesday, 18 August 2009 2176
13 What is in Red Bull ? Friday, 07 August 2009 2620
14 Swine flu vaccine manufacturers delivering September Thursday, 06 August 2009 2835
15 Pneumonia vaccine may help limit swine flu deaths Tuesday, 04 August 2009 4198
16 Two more Mass. residents die from swine flu Tuesday, 04 August 2009 2012
17 Tanning beds as deadly as arsenic and mustard gas Wednesday, 29 July 2009 2279
18 Got Coke ? balance your body's level of glucose Tuesday, 28 July 2009 2457
19 FDA takes action against three supplement companies Wednesday, 22 July 2009 2841
20 Obese people complications and death from H1N1 swine flu virus Monday, 13 July 2009 2363
21 Salmonella found in plant, Oatmeal Recall hits major brands Wednesday, 08 July 2009 1929
22 Eat your Veggies, a new plant breeding between Dole and Monsanto Tuesday, 07 July 2009 2096
23 Drink tap water and don't waste your money on bottled water Friday, 26 June 2009 2249
24 Influenza viruses, Do flu vaccines really work? Monday, 22 June 2009 2350
25 Hey man , you got some herbs , herbal remedies that is . Friday, 19 June 2009 2075
26 Cranberries , a real answer to your health Monday, 15 June 2009 2349
27 Fatty foods, not empty stomach, fire up hunger hormone Saturday, 13 June 2009 2111
28 Atkins or bust? Tuesday, 09 June 2009 2691
29 Even the health food business is feeling the economic woes Tuesday, 02 June 2009 2093
30 Benevia , nutritional drink with health benefits Tuesday, 02 June 2009 13804
31 Redbull has really lost it now, cocaine found in new Cola Tuesday, 26 May 2009 2528
32 STAY HEALTHY , LIVE LONGER Tuesday, 19 May 2009 2394
33 got milk ? Tuesday, 19 May 2009 2564
34 Burn baby Burn !, Summertime is almost here Monday, 18 May 2009 2428
35 FDA takes issue with Cheerios health claims Tuesday, 12 May 2009 1866
36 Obama's Budget: Shortchanging Women's Health? Saturday, 18 April 2009 2479
37 Seasonal Allergy Symptoms: 6 Ways to Prevent or Treat Them Saturday, 18 April 2009 2508

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Creatine Supplements...

So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
 
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

Nitric Oxide Supplements

1. What is it and where does it come from?
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS). The chemical process of conversion is shown in figure 1.

 

Protein Supplements...

High protein diets, like Atkins Diet and South Beach, continue to gain in popularity among many dieters. Some athletes even use these diets and find they lose weight. Depending upon the type of athlete you are and what sort of sport you play, you might want to question the role of the high protein eating plan. Athletes should realize that much of the weight lost on these diets is a result of a decrease in total calories and the water loss that occurs with muscle glycogen depletion. If you perform high intensity or endurance training you probably know that glycogen depletion is one of the reasons athletes 'bonk' or 'hit the wall' in endurance competition. Without enough easy to access energy, in the form of glycogen, we simply run out of fuel.

 

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