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Fitness Articles

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1 Exercise in a pill ? Monday, 02 November 2009 49389
2 10 Things You Should Know About Stretching Tuesday, 13 October 2009 45541
3 Stefon Johnson Recovering From 7 Hour Surgery Tuesday, 06 October 2009 47509
4 SC Tailback Stafon Johnson Drops 275 Lbs On His Throat Tuesday, 29 September 2009 2492
5 Pump Up The Volume , Gets You More Pumped Friday, 25 September 2009 2497
6 Do Compression Shorts really work ? Monday, 07 September 2009 39319
7 What is Cross Fit, taking nation by storm Wednesday, 02 September 2009 4093
8 A spoonful of sugar helps the exercise go down Thursday, 06 August 2009 2752
9 Cardio secret that propels Lance Armstrong Friday, 10 July 2009 2949
10 Lance Armstrong , is there anyone more in shape at age 37 ? Thursday, 09 July 2009 3860
11 Celebrity fitness tips, you don't have to be a celebrity to workout Wednesday, 01 July 2009 2721
12 Are you doing more harm to your back with your ab routine? Friday, 19 June 2009 2616
13 Here you go., start eating off your stomach, ! Tuesday, 09 June 2009 2586
14 Crossfit could be for you, its non stop, burns away fat, try it Friday, 05 June 2009 2650
15 boost your metabolism Tuesday, 26 May 2009 2604
16 LETS GO, CARDIO IS THE WAY TO BURN THE FAT Wednesday, 20 May 2009 2691
17 Can you see the fit chick in this picture, exactly ! Monday, 18 May 2009 2268
18 IF YOU HAVE BALLS, DO THIS EXERCISE Monday, 18 May 2009 2716
19 Who says that size matters, hottest personal training gym in Boca Raton, Fl. Thursday, 14 May 2009 2383
20 'Bartendaz' empower youth with acrobatic exercise Tuesday, 12 May 2009 17966
21 No need to hang up your running shoes as you age Tuesday, 12 May 2009 2298

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Creatine Supplements...

So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
 
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

Nitric Oxide Supplements

1. What is it and where does it come from?
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS). The chemical process of conversion is shown in figure 1.

 

Protein Supplements...

High protein diets, like Atkins Diet and South Beach, continue to gain in popularity among many dieters. Some athletes even use these diets and find they lose weight. Depending upon the type of athlete you are and what sort of sport you play, you might want to question the role of the high protein eating plan. Athletes should realize that much of the weight lost on these diets is a result of a decrease in total calories and the water loss that occurs with muscle glycogen depletion. If you perform high intensity or endurance training you probably know that glycogen depletion is one of the reasons athletes 'bonk' or 'hit the wall' in endurance competition. Without enough easy to access energy, in the form of glycogen, we simply run out of fuel.

 

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