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Superbowl XLIV 2010 to be in Miami
The NFL awarded the 2010 Super Bowl — Super Bowl XLIV — to Miami. It is the 10th time the city, who last hosted in 2007, will play host to the championship event.
Swine Flu News

Swine flu caused more-severe illness in ferrets than seasonal flu, according to two studies in the journal Science that help explain why the H1N1 virus causes symptoms not seen in regular flu such as nausea and vomiting.
Gone but not Forgotten

GONE, BUT not forgotten.
I had never cried over the death of a celebrity until the untimely loss last Thursday of the undisputed King of Pop, Michael Jackson.
Tour de France 2009

Tour de France 2009 Running from Saturday July 4th to Sunday July 26th 2009, the 96th Tour de France will be made up of 21 stages and will cover a total distance of 3,500 kilometres.
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Latest News

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Health in the News...Latest Headlines...

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Is too much sleep making you more tired ?

  (CNN) -- Instead of feeling crisp and refreshed, Jesse Wu wakes up sluggish after 12 hours of sleep.
"If I sleep the right amount, I feel really good," said the 25-year-old who lives in a suburb of Chicago, Illinois. "If I sleep too long, I feel groggy throughout the whole day."
Like Wu, some feel exhausted after long hours of rest.
"Many people will tell you, they sleep a little worse when they sleep a long time on weekends," said Dr. Daniel Kripke, co-director of Scripps Clinic...

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Is running a marathon safe ?

CBS)  A few hours from now, tens of thousands of runners will hit New York streets. 

Some hope to break a record, but most just want to say they finished all 26.2 miles. Last year, two people died trying. 

Seven more runners have died this fall in full or half marathons. Most of them were young and healthy, like 23-year-old Peter Curtin, who ran the Baltimore Marathon this month. 

That sent shock waves through the running world and led some to ask if marathons...

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Blow Energy Drink, Pathetic and Disgusting

LOS ANGELES -- It looks like cocaine. It's packaged like cocaine and it's intended to make you feel wired, energized and feeling good. It's a new energy drink called "Blow" and it's stirring up controversy.

"Blow" is touted as a new, pure, uncut energy drink mix. It's measured in grams, just like the real drug. It even comes with a mirror so you can break down the rocks in a fine powder. You then pour it into a bottle of water and you're flying high on caffeine -- a lot of caffeine. Read More...

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Sports in the News...The Latest Headlines...

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Tiger Woods is really in the rough with only his putter

 Tiger Woods, charged with careless driving and fined $164 by Florida authorities on Tuesday, is now squarely in the crosshairs of the celebrity and tabloid media.US Weekly magazine put Woods on its cover, released Wednesday, and alleges he has a two-plus-year affair with a Los Angeles cocktail waitress. This comes a week after the National Enquirer reported that Woods had an affair with a New York VIP host -- a charge the woman strongly denies.

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Yankees win the 2009 world series , congrats


      NEW YORK (AP)—The New York Yankees bolted from the dugout even before the last grounder was scooped up. After waiting nine years for championship No. 27, no one would dare hold them back.

“It feels better than I remember it, man,” captain Derek Jeter(notes) said. “It’s been a long time.”

Hideki Matsui(notes) tied a World Series record with six RBIs, Andy Pettitte(notes) won on short rest and New York beat the Philadelphia Phillies 7-3 in Game 6...

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Twenty reason why Pacquiao v. Cotto is a must see

#1. Manny Pacquiao. The pound for pound has been dominating opponents in the ring, including his spectacular one punch knockout of Ricky Hatton earlier in the year.

#2. Miguel Cotto. A consensus top 10 fighter, Cotto is one controversy away from being undefeated and in the prime of his career.

#3. Speed. Both men possess it in abundance. Pacquiao should beat Cotto to the punch but not by much.

#4. Power. Both men possess it though neither will likely end this fight...

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The Latest News in Fitness...

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Exercise in a pill ?

(WebMD)  It may be possible to make a pill that captures the endurance-boosting effects of exercise, scientists report in Cell.

So far, they've tested two compounds in lab tests in mice. One of those compounds, called GW1516, boosted endurance in mice that exercised, but not in sedentary mice. The other compound, called AICAR, improved endurance...

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10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch...

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Stefon Johnson Recovering From 7 Hour Surgery

LOS ANGELES -- Southern California tailback Stafon Johnson is unlikely to play again this season after a falling weight bar crushed his neck and larynx.

The senior who scored the No. 7 Trojans' go-ahead touchdown against Ohio State two weeks ago was bench-pressing when the bar slipped from his right hand and fell onto his throat.
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The Latest Diet & Weight Loss News...

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High-Fructose Diet Raises Blood Pressure In Middle Age Men

Sept. 23 (Bloomberg) -- A diet high in foods with large amounts of fructose sugar such as sweetened soft drinks increased blood pressure in men, according to a study presented today that also found that a drug for gout blocked the effect.

Men in the study who ate a high-fructose diet had their blood pressure rise about 5 percent after two weeks, while those who also were given a gout treatment increased less than 1 percent, study author Richard Johnson said. Eating great amounts of fructose...

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Diet soda with a hint of frog, delicous

Orlando, FL (AHN) - The unknown animal found inside a can of Diet Pepsi drank by a man from Ormond Beach, Florida last July was a frog or toad, the Food and Drug Administration has confirmed after testing the product.The wife of Fred Denegri, who did not finish drinking the soda because of its awful taste, said the confirmation was contained in a report she received from the agency.The FDA, however, was unable to determine how the animal had gotten or had been placed inside the can, according to...

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Celebrities Quick Trim Diet

Less than a month ago Khloe Kardashian revealed her svelte new body on the cover of "Life & Style." She told the magazine she shed 20 pounds in just four weeks by "working out 45 minutes a day, five days a week and maintaining a balanced, practical diet."

Well, now it seems Khloe's rapid weight loss wasn't all thanks to hard work and eating right. This week, Khloe took to her web site and shared the real deal, "So as you know,...

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Sex in the News...The Latest Headlines...

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Public Sex

 What is public sex?

Having sex in public is a very common fantasy and all over the world couples are discretely committing sexual acts in public places. Public sex consists of intercourse or any other sex acts performed in places where others could potentially see the participants. The thrill of taking leave of your senses and gratifying yourself in a spontaneous act of love seems to be happening more and more often now because both men and women often find it a turn-on to think that...

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Excercise, heat up your sex life !

Flowers and chocolates might be great for romance, but a brisk 2-mile walk each day may be what you need to heat up your sex life. Study after study shows that exercise can improve sexual function for both men and women.
"Regular exercise may enhance sexuality through a variety of mechanisms that affect both the mind and body," said Dr. Cedric Bryant, chief exercise physiologist for the American Council on Exercise "Physical improvements in muscle strength and tone, endurance, body composition...

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How is your sex life these days?

The Jewish Community Centre in Manhattan is housed within a well-maintained, moderately ritzy, medium-height skyscraper, which stands on the corner of 76th Street and Amsterdam Avenue in New York City's affluent midtown area. It serves as the focus for all manner of activities designed to appeal to the swisher, more intellectually adventurous elements of Jewish society. Programmes include classes in creative writing, and left-field indie cinema seasons; Texas Hold 'Em poker nights; and a series of...

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Bodybuilding News Articles...

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Can Bodybuilding Be Used For Weight Loss ?

Bodybuilding should be the foundation of any weight loss program.  While the word bodybuilding still carries the stigma of large men and women posing on a bodybuilding stage, the reality is that bodybuilding is a lifestyle that combines weight training, cardiovascular exercise, good nutrition and rest in order to achieve any fitness goal you set for...

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Bodybuilder's Eating Plan

by Robert ThoburnThe old-school days of building muscle usually required a gaining phase in which you add muscle and unfortunately, fat too. Then you would go through a cutting-up phase to reduce body fat. Now, by using a few techniques to trick your metabolism, you can build muscle and burn fat at the same time. The Glucose Economy eating approach...

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How Gluteal Atrophy Effects Posture & Performance

As the world has advanced to extreme technological means, sedentary lifestyles have also increased. More people are sitting at desks today than ever before; and as assumed, these same individuals leave work and sit in front of a computer in their homes. As technological advancements have made communication and business more efficient, unfortunately,...

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Supplement Learning Center

All i can say is that this is the best pre work out supplement on the market , here is a picture of the product

and as endurance, mental focus, and pump , excellent results .

 if you ride , run, swim, train, etc this is what you need to get that extra boost

 

 

Creatine Supplements...

So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
 
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

Nitric Oxide Supplements

1. What is it and where does it come from?
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS). The chemical process of conversion is shown in figure 1.

 

Protein Supplements...

High protein diets, like Atkins Diet and South Beach, continue to gain in popularity among many dieters. Some athletes even use these diets and find they lose weight. Depending upon the type of athlete you are and what sort of sport you play, you might want to question the role of the high protein eating plan. Athletes should realize that much of the weight lost on these diets is a result of a decrease in total calories and the water loss that occurs with muscle glycogen depletion. If you perform high intensity or endurance training you probably know that glycogen depletion is one of the reasons athletes 'bonk' or 'hit the wall' in endurance competition. Without enough easy to access energy, in the form of glycogen, we simply run out of fuel.

 

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